Snack Attack
Hummus Dippers
As far as kids are concerned, veggies are meant for dipping and dunking. Hummus, a dip made from mashed chickpeas, is a healthy alternative to high-fat mayo-based dips. Try buying different flavors until you find your family’s favorite.
Makes 1 serving
Ingredients
1/4 cup purchased roasted eggplant hummus (or another flavored hummus)
1/2 cup assorted fresh vegetables: red and yellow bell pepper sticks, zucchini, summer squash sticks and sugar snap peas
Directions
1. Prepare/cut veggies, if necessary.
2. Serve with hummus.
This Snack Attack was written by Kim Galeaz, a registered dietitian and culinary-nutritional consultant as well as owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla.
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Comments
Tony Brown
I don't know If I said it already but ...Cool site, love the info. I do a lot of research online on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I'm glad I found your blog. Thanks, :)
A definite great read..Tony Brown
Posted by Tony Brown, 9/24/09 at 9:36 AM
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