Pretty Perfect Parfait
This parfait is a near-perfect snack since it first functions as an art project: Your kids can use their creativity to make stripes as they layer ingredients in the parfait dish. Plus, it’s packed with nutritious ingredients that actually taste really good! Just try not to be too surprised when your kids ask for seconds of flax seed and wheat germ!
Makes 1 serving
1 cup low-fat vanilla yogurt
1 tablespoon low-fat granola
1 tablespoon honey crunch wheat germ
1 tablespoon ground flax seed
1 cup mixed berries (blueberries, blackberries, raspberries)
1. Layer all ingredients in large, tall glass.
2. Serve immediately.
This Snack Attack was written by Kim Galeaz, a registered dietitian and culinary-nutritional consultant as well as owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla.