Snack Attack

Poppin’ With Flavor Popcorn

For your next family movie night, choose light microwave popcorn -- a natural whole-grain snack -- and add Parmesan cheese for extra flavor and calcium.

Makes 2 servings (about 6 cups each)

Ingredients
1 bag microwave light-butter popcorn
2 tablespoons grated Parmesan cheese

Directions
1. Microwave popcorn according to package directions.

2. Pour popped popcorn in bowl; sprinkle with Parmesan cheese.

This Snack Attack was written by Kim Galeaz, a registered dietitian and culinary-nutritional consultant as well as owner of Galeaz Food & Nutrition Communications, located in Indianapolis and Jacksonville, Fla.