Recipes

Smothered Caribbean Chicken and Rice

Coconut milk gives this creamy skillet supper a breezy island flair.

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Recipes for kids

Cinnamon Apple Pockets

The sweet combo of cinnamon, apples and sugar makes these toasties a family favorite.

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Creamy Veggie Pasta

Pep up your weekly pasta night with this light and lemony version of classic Alfredo sauce. Kids love every bite -- right down to the vegetables!

Italian Meatball Stew

This hearty one-dish dinner features small meatballs braised with vegetables and topped with Parmesan cheese. Veggies make it savory and nutritious; meatballs make it fun!

VIDEO Recipe: Whole-grain Mediterranean Salad

Everyday Dietitian Robyn Flipse presents a tasty and heart-healthy whole-grain salad with Mediterranean flair, featuring couscous, tomatoes and cucumbers.

Audiocasts

Listen for tips on raising happy, healthy eaters.

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